Flexibility Exercise and Stretching Passive Stretching

Flexibility Flexibility is the range of motion at a given joint. As an example, your shoulders should allow you to reach behind your back and touch both hands together. If this is not possible, you are not as flexible as you should be. This does not give you a license to force yourself to do this stretch. Flexibility must be attained in a controlled and safe manner. Flexibility is likely the most neglected aspect of physical fitness and should be a part of everybodys weekly fitness routine. What is the big deal about flexibility? Flexibility increases physical efficiency and performance. A flexible joint has the ability to move farther in its range and requires less energy to do so. Flexibility decreases risk of injury. Most†¦show more content†¦Integrate regular stretching into your permanent fitness program. For inspiration, look to cats and dogs. They are dedicated practitioners of regular stretching! Just as there are different types of flexibility, there are also differ ent types of stretching. Stretches are either dynamic (meaning they involve motion) or static (meaning they involve no motion). The different types of stretching are: 1. ballistic stretching 2. dynamic stretching 3. active stretching 4. passive (or relaxed) stretching 5. static stretching 6. PNF stretching Ballistic Stretching Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position. An example would be bouncing up and down repeatedly touching your toes. This type of stretching is not considered very useful and can lead to injury. It does not allow your muscles to adjust to, and relax in, the stretched position. Dynamic Stretching Dynamic stretching, involves moving parts of your body and gradually increasing reach, speed of movement, or both. Do not confuse dynamic stretching with ballistic stretching! Dynamic stretching consists of controlled movement that takes you (gently!) to the limits of your range of motion. Ballistic stretches involve trying to move a part of theShow MoreRelatedEssay on Warming Up and Cooling Down in Physical Education Classes1454 Words   |  6 Pagesvery common to see teachers and coaches begin their class or practice with static stretching. Teachers and coaches most commonly begin their lesson/practice with static stretching in hopes to help their students prevent injury while participating in their physical activity. Although stretching is an important component to physical activity, there is still one key element that should be executed before stretching; that key element being engaging in a warm up activity. Along with beginning withRead MoreThe Effect Of Passive Muscle Stre tching On Blood Glucose Level Of Patients With Type 2 Diabetes1695 Words   |  7 PagesEffect of passive muscle stretching on blood glucose level of patients with type 2 diabetes Introduction Type 2 diabetes is one of the most common chronic metabolic disorders with higher rate of fatal chronic condition, morbidity and mortality. It is characterized by poor glycemic control due to decreased insulin sensitivity(1,2).According to the report of International diabetes federation (IDF) in 2015,415 million people have suffering from the disease worldwide and the rate will be increase toRead MoreThe Effect Of Stretching On Muscle Strength And Performance3009 Words   |  13 Pagesdiscipline, as well as others simply looking to increases their health and fitness. Stretch and flexibility is another area of fitness, one that is often neglected by most people. However, the effect of stretching on both muscle strength and performance is disputed by the relatively few studies that have actually been done on the topic. The results of the studies have ranged from concluding that stretching has a negative effect on strength on performance to concluding that it has no effect to even conc ludingRead MoreEffectiveness Of Dry Needling And Stretching Vs. Stretching1030 Words   |  5 PagesDRY NEEDLING AND STRETCHING VS. STRETCHING ALONE ON HAMSTRING FLEXIBILITY IN PATIENTS WITH KNEE PAIN: A RANDOMIZED CONTROLLED TRIAL. International Journal of Sports Physical Therapy. 2016;11(5):672-683. Brief Description of patient: - Patient is a 27 year old male that presents with atraumatic knee pain in his left knee. Patient has difficulty performing squats, lunges, and other knee related activities while exercising, he also has limited range of motion both active and passive. When tested forRead MoreIn the United States of America the sports industry is booming. Parents are having their infants2300 Words   |  10 Pageslearning how to play the sport but they are not being taught the correct way to prepare their bodies for the sport. People may say that because younger children are not at the competitive level of sports they do not need proper warm-up and cool-down exercises. As a society, we know what children are taught at a young age take through out their life. Just as a child learns his or her ABC’s and 123‘s, they should be taught the fundamental way of preparing their bodies for a sport. At the high school ageRead MoreMy Health Care Provider Which Exercises Are Safe For You810 Words   |  4 PagesAnkle Exercises Ask your health care provider which exercises are safe for you. Do exercises exactly as told by your health care provider and adjust them as directed. It is normal to feel mild stretching, pulling, tightness, or discomfort as you do these exercises, but you should stop right away if you feel sudden pain or your pain gets worse. Do not begin these exercises until told by your health care provider. STRETCHING AND RANGE OF MOTION EXERCISES These exercises warm up your muscles andRead MoreTennis Serve And Effective Warm Up Protocol2820 Words   |  12 Pagesbody of research that have established that static stretching impaired maximal muscular performance (Behm et al. 2006, Faigenbaum et al. 2006, Power et al. 2004). Many present athletes and coaches still use static stretching within their warm-up protocols despite research displaying the negative or null influence it has maximal muscular performance (Kay and Blazevich, 2012). Along with current research suggesting the negative impact of static stretching in warm-up protocols, researchers have began toRead MoreEssay Sports Massage- Case Study3201 Words   |  13 Pagesdue to anecdotal evidence and feedback. Whether that belief is misguided or the research has yet to pinpoint and measure the exact mechanisms of its actions is debatable (Moraska, 2005). Massage could be compared to stretching- the vast majority of sports men and women use stretching as part of their regimes, but the evidence behind it is also suitably vague (Gleim and McHugh, 1992, Thacker et al, 2004). The use of massage in injury management is less contentious, and its use is widespread inRead MoreDifferential Diagnosis And Treatment Of A Patient With Posterior Upper Thoracic Pain1047 Words   |  5 Pagesrelease for the past four months. Interventions used in the articles included CV/CT joint mobilizations, Trigger point release and flexibility and postural exercises (3). The patient was referred to physical therapy, he went for three weeks and experienced some relief after treatments but the pain always came back. The treatment he received at this clinic included exercise, modalities, thoracic spine mobilizations, and massage. He then went back to his primary doctor and received an increased dosageRead MoreTriceps Tendinitis With Rehab Assignment Essay1767 Words   |  8 Pagesmuscle or injury to the upper arm. In most cases, triceps tendinitis heals within 6 weeks. Triceps tendinitis may include a grade 1 or grade 2 strain of the tendon. A grade 1 strain is mild, and it involves a slight pull of the tendon without any stretching or noticeable tearing of the tendon. There is usually no loss of triceps muscle strength. A grade 2 strain is moderate, and it involves a small tear in the tendon. The tendon is stretched and triceps strength is usually decreased. CAUSES This

Military Substance Abuse Prevention Programs - 2987 Words

Runninghead: CLINICAL ANALYSIS Assignment #4: Military Substance Abuse Prevention Programs Gemma K. Vizcocho University of Southern California Professor Fred P. Stone, PhD, LCSW April 24, 2017 Substance abuse in the military has been a problem throughout history. The unique culture and stress experienced by military service members put them more at risk for substance abuse. Drug and alcohol use has been an easy escape and a coping mechanism for those service members who struggle to forget their traumatic war experiences and daily stressors (Jacobson et al., 2008). According to the 2008 Department of Defense (DOD) Survey of Health Related Behaviors, 12 percent to 15 percent of the†¦show more content†¦The rise in prescription drugs abuse is linked with the increased number of medications prescribed to treat chronic pain associated with military service connected injuries. The DOD Survey of Health related Behaviors Among Active Duty military personnel estimated prevalence rate of service members actively using illicit drugs at 12 percent, prescription drug misuse at 11 percent, heavy alcohol use at 20%, and tobacco, including smokeless, at 31 percent (Bray et al ., 2010). Numerous studies have addressed the attitudes and beliefs contributing to stigmatization of mental health issues within military populations (Dickstein, Vogt, Handa, Litza, 2010). The development of these stigmas is deeply associated in the traditions and culture that exists in the military. Ame and Cunradi (2005) stated that workplace culture in the military could be a risk factor for heavy alcohol use or binge drinking. Additionally, alcohol access is readily available at reduced prices on most military installations. Multiple studies have also cited mental health stigma as one of the most prevalent that exist in a military culture. Seeking treatment for substance abuse among service member is a form of weakness. Rae Olmsted and colleagues compared perceptions of stigma among soldiers in treatment and those who are not. The findings suggest that those in treatment have lower perceptions of stigma associated with their care than those service membersShow MoreRelatedEssay On Conpartum Profile1227 Words   |  5 PagesArmy ´s workforce and emphasize alcohol and other drug abuse deterrence, prevention, education, and rehabilitation. 3. Implement alcohol and other drug risk reduction and prevention strategies that respond to potential problems before they jeopardize readiness, productivity, and careers. 4. Restore to duty those substance-impaired Soldiers who have the potential for continued military Service. 5. Provide effective alcohol and other drug abuse prevention and education at all levels of command, and encourageRead MoreHca/250 Final Essay1585 Words   |  7 PagesSubstance abuse is a very widely known public epidemic in todays society. Many people are unfortunately plagued by this issue. According to Emedicinehealth.com (2012), â€Å"People abuse substances such as alcohol, tobacco, and other drugs for varied and complicated reasons, but it is clear that our society pays a significant cost,† (para. 1). People that are affected by substance abuse includes a very different range of people. Many that abuse the substances end up having health-related problems whichRead MoreDrug Of Drug And Drug Abuse1538 Words   |  7 Pagesestimated that by 1975, there were about 550,000 users of addictive drugs in the U.S† (Lee, 1998). Since then, hundreds of programs have sprung up all over the country to combat the growing problem. Programs such as D.A.R.E. and NORML forming and claiming to be effective in helping people resist peer pressure and possibly even overcome addiction. There are hundreds of drug resistance programs around the country today, but they have still yet to prove that they are a truly effective way to overcoming drugRead MoreEpidemiology of Homeless1613 Words   |  7 PagesVulnerable populations in Jacksonville, North Carolina, are the homeless and indigent veterans with mental illness. Jacksonville, North Carolina, is a military town with three military bases in the county and one 40 miles to the north of it. The populations that live in the town are active duty military and their families, transplants to the area via military affiliation, and retirees. Homeless is a term used for a person who does not have a home or permanent place to live but does not necessarily meanRead MoreResearch Intervention And Prevention Programs867 Words   |  4 Pagesfamily visitation center. I ensured that children could interact with their parent in a way that was safe, appropriate, and healthy for the child’s physical and emotional health. Each of the families I monitored had histories of violence, neglect, substance abuse, criminal history, or parental mental illness. I witnessed the resiliency and risk factors that affected the children these children, who ranged in age from infancy to adolescence. However, I was impacted by the fact that many of these childrenRead MoreThe Substance Abuse Social Worker1052 Words   |  5 PagesThe Substance Abuse Social Worker Social workers have long worked with people who abuse substances, beginning in the 1800’s with sobriety houses and inebriate asylums, to settlement houses in the profession’s beginnings to developing self-help, consumer-driven programs, designing inpatient detoxification programs, and to applying youth-oriented prevention and education programs. As an addictions counselor, the social worker is a part of a specialized profession that began with the wounded healerRead MoreCurrent Services And Programs For Suicide Prevention Program1163 Words   |  5 Pagesand Programs As a social worker, I know that my clients are coming to me in a time in their lives where they need help, and some these clients are affected by suicide. Therefore, I must be aware of the current programs and service being utilized in the field of practice to prevent suicide. In this section, I will be identifying current services and programs aimed at preventing suicide among military service members and veterans. Additionally, I will address the effectiveness of these programs andRead MoreThe Career Path Using My Christian Worldview1262 Words   |  6 Pagesserving in the military. It has almost become a check in the box just to get your foot in the door. Once you get the job they train you on what that specific company needs or wants. I am here to tell you that you can utilize your degree in your job, not just to get the job. This paper will take what I have learned and directly correlate it to my career path using my Christian worldview. Do I need a degree to work in military and be successful? The answer to this question is no. The military encouragesRead MoreSubstance Abuse Among Veterans : The Military And Alcohol Essay2250 Words   |  9 PagesSubstance Abuse Among Veterans: The Military and Alcohol Introduction The U.S. military produces some of the bravest most heroic men and women on earth. From the moment the oath of enlistment is made to the time of separation or retirement, these courageous souls endure a number of amazing, historic and sometimes unbelievable events. They are praise for their service and lift even higher for their sacrifice, although most are unaware of the true sacrifices are made by some of these men and womenRead MoreThe Real Insurgency: Suicide Rates in the Military Ranks Essay1201 Words   |  5 Pagesexplanations for suicide will never be known, depression or other diagnosable mental or substance abuse disorders top the list of more than 90 percent of why lives are torn from us. Over the last couple years around the military there has been much debate on whether this rate has been drastically affected by the increased military footprint from fighting two wars. Prior to the recent wars in Iraq and Afghanistan, the military suicide rate was well below the civi lian rate. The sharpest increase started within

Parents Have the Most Important and Lasting Impact on the Overall Development and Socialization of Their Child Free Essays

â€Å"Parents have the most important and lasting impact on the overall development and socialization of their child. † As children grow up, there are many factors which influence their attitudes and behaviors. It is generally learned first from their parents, then the socialization. We will write a custom essay sample on Parents Have the Most Important and Lasting Impact on the Overall Development and Socialization of Their Child or any similar topic only for you Order Now This statement shows us that correct form different parts, which are sociological theories, the role of parents and parenting styles, care by others and the influence of society. According to two of the sociological theories are functionalism and systems theory. Functionalism attempts to explain how a society is organized to perform its required functions effectively; it focuses on how the structures function within society. Parents have their own responsibility in the families, they add the concept of reproduction to their children, because a population growth can become wealthier; to take care of the children who cannot care for themselves; they are responsibility teaching the socializing to the them; and controlling the behavior of their children. It is very important and having deeply impact on the development of their children. Systems theory is the other sociological theory that attempts to explain how groups of individuals interact as a system, a set of different parts that work together and influence one another in a relatively stable way over time. Parents have different parts of responsibilities for their children before their children grow up. Mothers have to take care of them and teaching the socializing to them. Fathers have to add the concept of reproduction to their children. Over time, children absorb the concept form their parents, so that parents have a large parts of affect for them. A long time ago, human had divided by different small villages. Both of them are independence that has not been influenced by the others. They also are self-sufficiency. Everyone has their own talent, such as hunting, waving, farming and so on. In that time, family had to provide their economic needs, which are foods and clothes, for the younger and older members. Their responsibility is teaching their children the skills, knowledge, values, and attitudes of their society, children who learn these are able to work and relate to others within appropriate adult roles. In industrial revolution was bringing an unprecedented change in the human family system; children and women were particularly in roles. In that time, the economy shifted from self-sufficiency to commerce which is based on factory production in the city or town, and someone work outside the family home to earn a wage to provide for family. Fathers were the money-earners who worked to provide for their wives and children; mothers were nurturers who worked at home and supported financially by their husbands. Nowadays, family build a close relationship, they will give all of the support to the other member. In this century, fathers are still earning money; most of the mothers are working to share the responsibility of their husbands, some of them leave their work and look after their children. They have to instill the different concept about society and reproduction to their future. When children were grown up, they have to take the responsibility that look after their parents; however, parents will concern their children about their work, and help them to solve the problems. In this days and ages, parents are all playing in important roles for their parents. Parenting styles are one of the other important sides in helping parents develop positive impacts on their children. The commonly views of the family have a direct impact on parenting and parent-child relationships. Parents who have a high value of career and work success will focus on a different value on family time and time with their children than the less. Parents who value the goals and needs of individuals over the family will have a difficult time putting their personal needs on hold to care for family members. Parents who are busy fulfilling their individual needs may not take a lot of time to parent in a democratic or nurturing manner. Instead, they may use punishment to get their children to behave themselves. Parents who spend a great deal of time with their children get to know them better and become more sensitive to their needs. Three basic styles of parenting have been considered: authoritative, authoritarian and permissive. There has been a focus on authoritative parenting, which is characterized by warm, support, acceptance and indirect positive control of the children. It is compared to authoritarian parenting, which is distinguished by more parental control and use of punishment, as well as to permissive parenting, which is typified by few rules and by the children controlling the family situations. Children raised by authoritative parents are better adjustment of psychological and have a better self-concept. In contrast, authoritarian parents use more physical punishment, which has been shown to negatively affect the child’s adjustment, especially if it is severe and frequent. Children who experience this type of parenting feel rejected by their parents. They also tend to have more problems with psychological adjustment. Children raised by permissive parents who offer much warmth and encouragement tend to be more irresponsible, impulsive and immature, while children raised by permissive parents who are hostile and rejecting tend to be flighty, anxious, and emotionally impoverished. Hostile parenting practices, such as harsh discipline, unsuppressed anger, and use of negative comments, have been shown to lead to children with low scores in their ability to get along with others. Being raised by a hostile parent has a more negative influence on child’s ability to form positive relationships than any other aspect of a child’s family background. Positive parenting practices result in positive scores in social relationships, helping behavior, and motor and social development. Overall, the style of parenting is one of the most important and lasting impacts on the overall development and socialization of a child. In this day and age, there are a lot parents passed their children by nanny or child care centre, because of their jobs. There are a lot of cases of child abuse, most of it are not abused by their parents, is nanny or the teacher in child care centre. They will punish and corporal punishment them, because they are noisy. I have an experience on it. My friend had abused by her nanny when she was young. When she was 7, her parent is busy on their job, they are working to high value career, and they do not have any time to look after her. So they let the nanny to take care of my friend. The nanny did not look after her nicely, moreover hurt her. The nanny use the hanger to fetch her and punish her, the nanny put all the pressure on her. Did the nanny think that she just a 7 year-old girl, she might change the behavior because of this case. Finally, her parent known this case fired the nanny and compensation claims. However, my friend gets a big turning point on it. She does not trust anyone more and not contact with people. However, society also can impact on the overall development and socialization of the children. There are lots of attractive activities, such as drugs, alcohol, and cigarette and so on, in the society, children will feel curious. Children may be together with the bad guys who with affect their behavior. However, if parents discipline their children in the best ways, children cannot impacted by the other people. Therefore, parents are important and lasting impact on the overall development and socialization of their child. How to cite Parents Have the Most Important and Lasting Impact on the Overall Development and Socialization of Their Child, Papers

Automotive Electronics free essay sample

Then, the paper identi? es the key networking technologies used for in-vehicle and inter-vehicle applications, comparing their properties and indicating future challenges in the area of wireless automotive communications, with a focus on realtime aspects. inter-vehicle communications are presented and compared, pointing out real-time related aspects, in Section 3. Finally, the paper is summarised in Section 4. 2 Telematics Automotive telematics enables the deployment of a number of new services and applications integrating wireless communication technology into a vehicle. As a result, the vehicle acquires new capabilities and offers more services to its users. Examples of telematics services and applications are: †¢ Navigation and traf? c information systems A vehicle equipped with a telematics unit can direct a driver to a desired location, while providing real-time traf? c information for a given route. †¢ Voice recognition and wireless Internet connection Drivers and their passengers can receive and send voiceactivated e-mails while on the road. †¢ Safety systems Collision avoidance systems, unsafe driving pro? ling, intelligent airbag deployment systems. We will write a custom essay sample on Automotive Electronics or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Communications between the vehicle and its surroundings, e. g. , other vehicles and roadside objects. Automatic airbag deployment noti? cation. Accident and roadside assistance. An example is given by the General Motors Advanced Automatic Crash Noti? cation (AACN) system available on many GM OnStar TM -equipped vehicles. †¢ Security systems Vehicle antitheft and stolen vehicle tracking services. Tracking and remote door unlocking is provided by OnStar TM -equipped vehicles. †¢ Diagnostics and maintenance services Remote diagnostics and/or maintenance systems, vehicle and driver monitoring. 1 Introduction Nowadays the two areas that are getting most attention in automotive communications are protocols and technologies supporting x-by-wire applications, e. g. , Flexray [3], and protocols and technologies for telematics and wireless applications. Automotive telematics refers to any kind of vehicle information or communication service that relies on a wireless communication link. There are several applications pushing for the adoption of wireless communications in automotive systems, both within the vehicle (in-vehicle communications) and between the vehicle and its surroundings (inter-vehicle communications). Looking at in-vehicle communications, more and more portable devices, e. g. , mobile phones, portable GSM devices and laptop computers could exploit the possibility of interconnection with the vehicle. Also, several new applications will exploit the possibility of inter-vehicle communications, e. g. , vehicle-to-vehicle [2] and vehicle-toroadside communications. This paper presents the most common wireless protocols used for in-vehicle and inter-vehicle communications in the automotive industry, and the ones that might be used in the near future. Originally devised for PAN deployment for low-cost, low-power, short-range wireless ad hoc interconnection, Bluetooth technology has fast become very appealing also for the automotive environment, as a potential automotive wireless networking technology. In response to interest by the automotive industry, in December 1999 the Bluetooth Special Interest Group (SIG) formed the Car Working Group. The Hands-Free pro? le was the ? rst of several application level speci? cations from the Car Working Group. Using the new Hands-Free pro? le, products that implement the Bluetooth speci? ation can facilitate automatic establishment of a connection between the car’s hands-free system (typically part of its audio system) and a mobile phone. Bluetooth wireless products incorporating these new enhancements enable a seamless, virtually automatic interface between the car and wireless products. Today, Bluetooth allows hands-free use of a mobile phone either through the car’s audio syst em or wireless headsets, resulting in better sound and control, and a safe solution to legislation banning mobile phone use while driving. The Bluetooth SIG, in November 2004, laid out a threeyear roadmap for future improvements to Bluetooth. Prioritised targets include Quality of Service (QoS), security, power consumption, multicast capabilities, privacy enhancements. Long-range performance improvements are expected to increase the range of very low power Bluetoothenabled sensors to approximately 100 meters. systems raised signi? cant interoperability problems which ZigBee technology solves, providing a standardized base set of solutions for sensor and control systems.