Flexibility Exercise and Stretching Passive Stretching

Flexibility Flexibility is the range of motion at a given joint. As an example, your shoulders should allow you to reach behind your back and touch both hands together. If this is not possible, you are not as flexible as you should be. This does not give you a license to force yourself to do this stretch. Flexibility must be attained in a controlled and safe manner. Flexibility is likely the most neglected aspect of physical fitness and should be a part of everybodys weekly fitness routine. What is the big deal about flexibility? Flexibility increases physical efficiency and performance. A flexible joint has the ability to move farther in its range and requires less energy to do so. Flexibility decreases risk of injury. Most†¦show more content†¦Integrate regular stretching into your permanent fitness program. For inspiration, look to cats and dogs. They are dedicated practitioners of regular stretching! Just as there are different types of flexibility, there are also differ ent types of stretching. Stretches are either dynamic (meaning they involve motion) or static (meaning they involve no motion). The different types of stretching are: 1. ballistic stretching 2. dynamic stretching 3. active stretching 4. passive (or relaxed) stretching 5. static stretching 6. PNF stretching Ballistic Stretching Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position. An example would be bouncing up and down repeatedly touching your toes. This type of stretching is not considered very useful and can lead to injury. It does not allow your muscles to adjust to, and relax in, the stretched position. Dynamic Stretching Dynamic stretching, involves moving parts of your body and gradually increasing reach, speed of movement, or both. Do not confuse dynamic stretching with ballistic stretching! Dynamic stretching consists of controlled movement that takes you (gently!) to the limits of your range of motion. Ballistic stretches involve trying to move a part of theShow MoreRelatedEssay on Warming Up and Cooling Down in Physical Education Classes1454 Words   |  6 Pagesvery common to see teachers and coaches begin their class or practice with static stretching. Teachers and coaches most commonly begin their lesson/practice with static stretching in hopes to help their students prevent injury while participating in their physical activity. Although stretching is an important component to physical activity, there is still one key element that should be executed before stretching; that key element being engaging in a warm up activity. 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